Getting a cancer diagnosis is scary.  I can only speak from my own experience, but the moment I heard my diagnosis, my whole world changed.  In 2010, I was diagnosed with a slow-growing brain cancer.   This happened just 9 days before my dear father died of lung cancer.  It was as if the Universe turned… Read More

“Try to be like the turtle, at ease in your own shell.” –Bill Copeland Life is a race right? We have been taught the faster we go, the more notches on our belt, the more prizes in our possession, the better we are. Winners move expeditiously. Except this isn’t a sprint. Life is NOT a… Read More

“If we can soften our hearts and we can access the pure and simple aspect of our nature, then we can regain the realization that everything we need is already inside us and anything is attainable.” -Yehuda Berg As challenges present themselves in our lives, we often react by stiffening.  We stiffen our bodies, we… Read More